"Welcome to Wellness Wednesdays at Open Doors!
Check back here each Wednesday for a new video. We'll be tackling a variety of topics related to the weekly theme, all with the goal of promoting wellness and helping you manage tough emotions and situations!"
Today, Kaili explains self-regulation and discusses 4 different ways to incorporate and practice it in your home. Enjoy!
Daniel focuses on the topic: Mindfulness of Sound! We hope you can find a point in your day to practice mindfulness.
Sandra discusses deep breathing.